Alright folks this one is some tough love for you. We all go through those seasons of life where we feel so busy and overwhelmed. It feels like you're going 1000 miles an hour and not making any progress. Listen, the real question you need to ask yourself: Are you really that busy or just being ineffective?

There's a huge difference between being busy and effective. Two people can have the exact same responsibilities and handle them completely differently. The first person uses being too busy as an excuse and never achieves the tasks in a reasonable time. The second person is intentional about protecting their time and doing things daily that make them more effective. They get sh*t done. Same amount of time in the day for both people, but way different results. 

Ask yourself if all the things you do in a day are serving you? Are they essential to live the life you want to live. If you find your heart and mind aren't really there, cut it out. Sometimes you need to say no (click here for the link to Episode 5 where I go more into depth about this)!

Do you need help figuring out how to be more effective in your life? Reach out to me on IG @amber.sealey and we can chat!