On this episode, Mariah Heller, sits down with Matt Scarfo to discuss the "all or nothing" approach; while Matt and Mariah have vastly different perspectives, this episode is a meeting of the minds that is a perfect demonstration of the beauty and versatility in the fitness industry! Matt Scarfo is a human performance and corrective exercise specialist. He is an endurance athlete, business owner, optimist, potentialist, and infinite thinker. Matt believes that life's greatest tragedy is unrealized potential, and he truly walks the talk! Join us for a discussion that highlights how EVERY approach has its place, and reminds us that there is no ONE right way to approach your health and wellness.

Website http://www.mattscarfo.com

LinkedIn URL http://www.linkedin.com/in/mattscarfo/

Facebook URL https://www.facebook.com/matt.scarfo

Twitter URL http://www.twitter.com/mattymattscarfo

YouTube URL http://www.youtube.com/c/mattscarfo

Instagram @mattscarfo

www.painfree-fitness.com