<p>How many times a day do we tell ourselves that we are okay ?  Is this the truth?  I explore how I learned a big lesson about burnout this week and what it meant to admit this to myself and others.  This is an episode you do not want to miss!</p>

How many times a day do we tell ourselves that we are okay ? Is this the truth? I explore how I learned a big lesson about burnout this week and what it meant to admit this to myself and others. This is an episode you do not want to miss!

<p>How many times a day do we tell ourselves that we are okay ? &nbsp;Is this the truth? &nbsp;I explore how I learned a big lesson about burnout this week and what it meant to admit this to myself and others. &nbsp;This is an episode you do not want to miss!</p>

Are you really okay?

Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life.  Burnout was affecting my work, relationships, and health.  I knew I had to change, but how?  I felt like I didn't have time to breathe let alone add anything else to my day. I get it.  Here is how I integrated wellbeing into my busy day to create the life I want.

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Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.

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Are you really okay?

Are you really okay?