It's All Yoga with Jacqui

Are You Really Real? (Encore Episode)


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Vipassana Meditation is a practice that assists us in connecting to our real sense of self, my "Jacquiness" if you will. In this episode we look at how we can connect with the physical reaction to being falsely accused of something and how that makes us feel and react. It's ok to be real, it's when we think we are REALLY REAL that we get in trouble!

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It's All Yoga with JacquiBy jacqueline deflorio