Are you actually stressed, or are you convincing your body that you are?

In this episode of Awareness Within with Dr. Sadhna Upadhya, we explore how the words we use shape our nervous system and stress response. Backed by neuroscience, we uncover why your brain reacts the same way to imagined and real threats—and how shifting your language can break the cycle of unnecessary stress. Tune in to learn practical techniques to reframe your thoughts, manage challenges effectively, and regain control over your well-being.