Happy Saturday, and welcome back!

Love to have you here for another episode of NYAH where im talking all about replacing one addiction with another... weather its alcohol for food, gambling for exercise or sex for shopping, this is something very common in recovery, i hope you enjoy.

follow me on Instagram @_notyouraveragehousewife

usefull links:

https://www.nhs.uk/live-well/addiction-support/

https://www.wearewithyou.org.uk/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/