Are you responding to what's here and now?

Or reacting based on pain from the past?

Resources & References

Related episodes & posts: Emotional clutter Two types of emotional clutter Healing individual & ancestral trauma with Demetria Jackson Inherited emotional clutter Perspective & polarization

References: Premka: White Bird in a Golden Cage

"Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it." —Eckhart Tolle

Some breathing practices: How to reset yourself (in 3 minutes) Feeling triggered? Try this meditation A meditation for inner peace

For Aili's latest work, visit ailikuutan.com.