Just getting enough sleep does not mean you are getting the proper rest. Author Sandra Dalton explains to Bob how she has learned the Bible speaks on multiple ways you require rest for your body, mind, and spirit.

To order Dr. Dalton's book: https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676

Find out about the ViewPoint television show and how to support our ministry.
WTLW.COM

Support the show