Over training, underperforming - the driven runner's dilemma!

Today I want to talk to you about a common mistake I see motivated runners experience - running too hard!

Consistently working out too hard is a fast way to ensure you limit your progress as a runner. While there is always a time to run "hard" there's often a better approach to ensuring long-term success.

Listen in here to my experience and my take on finding that sweet spot.