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Are you sandwiched? Pat Sheveland, grief coach and Amazon best selling author shares strategies for a healthier lifestyle while caregiving.
Have you heard of the sandwich generation? You might be in it and not realize you are a part of a large and growing community nation wide that is experiencing a new kind of challenge. Caregivers are finding themselves in a sandwiched situation between taking care of their immediate families and also providing care to their aging parents or grandparents. Life becomes more challenging than one expected when this situation arises and special attention to you take care of yourself ( body, mind and spirit) is very important.
Pat is a life coach specializing in helping families find healing in their grief. She shares with us her strategies for keeping the caregiver in a healthy mindset and lifestyle while moving through the journey of a sandwiched generation. Taking care of yourself begins with knowing where to start and how to be successful by taking small but consistent steps toward BALANCE, using her unique B.A.L.A.N.C.E. program. You will want to hear about this from Pat in this podcast episode and check out the free ebook so you can work through your unique process.
Free training offer from me: https://www.caregiverbydesign.com/freetraining
contact Pat Sheveland and see what she offers: https://www.healingfamilygrief.com/
A free ebook for you from Pat Sheveland: https://www.amazon.com/Living-Life-Middle-Caregivers-Multigenerational/dp/B08QRXSRRH
The Via survey of character : https://www.authentichappines.sas.upenn.edu/testcenter
Contact me with comments or suggestions for future podcasts at : https://caregiverbydesign.com/contactme
Pat’s Free ebook
https://patricia-sheveland.mykajabi.com/free-book
If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining
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By Angie
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Have you heard of the sandwich generation? You might be in it and not realize you are a part of a large and growing community nation wide that is experiencing a new kind of challenge. Caregivers are finding themselves in a sandwiched situation between taking care of their immediate families and also providing care to their aging parents or grandparents. Life becomes more challenging than one expected when this situation arises and special attention to you take care of yourself ( body, mind and spirit) is very important.
Pat is a life coach specializing in helping families find healing in their grief. She shares with us her strategies for keeping the caregiver in a healthy mindset and lifestyle while moving through the journey of a sandwiched generation. Taking care of yourself begins with knowing where to start and how to be successful by taking small but consistent steps toward BALANCE, using her unique B.A.L.A.N.C.E. program. You will want to hear about this from Pat in this podcast episode and check out the free ebook so you can work through your unique process.
Free training offer from me: https://www.caregiverbydesign.com/freetraining
contact Pat Sheveland and see what she offers: https://www.healingfamilygrief.com/
A free ebook for you from Pat Sheveland: https://www.amazon.com/Living-Life-Middle-Caregivers-Multigenerational/dp/B08QRXSRRH
The Via survey of character : https://www.authentichappines.sas.upenn.edu/testcenter
Contact me with comments or suggestions for future podcasts at : https://caregiverbydesign.com/contactme
Pat’s Free ebook
https://patricia-sheveland.mykajabi.com/free-book
If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining