On today's episode Lybys and Michelle share with you updates on their personal life  and how they deal with overwhelmed.  They also share with you the different types of self-sabotage that you might be doing with out realizing it.    


In this episode, we talk about…  

• Self-Sabotaging is the lack of belief in oneself 
• Unrealistic expectation  
• Boost your awareness 
• How to apply small changes 
• Know & embrace your strength
• Practice mindfulness  

CONNECT WITH LYBYS & MICHELLE:
Instagram: @Healwithlybys & @Michelle.Alexandrite

FOLLOW US ON THE GRAM:
@Getrealwithlm

WORK WITH LYBYS:
Book a breathwork session with Lybys:
https://calendly.com/healandelevate/breathwork-session

Apply for 1 on 1 mentorship with Lybys:
Click here to get on the waitlist

WORK WITH MICHELLE:
https://msha.ke/michellealexandrite/