What do your days feel like?  Are they packed full of things you feel like you're struggling to accomplish?  Do you feel out of breath, tense in your shoulders, or like you can't keep you head above water?  ...why do I feel like I've slipped into an infomercial?  😆  Anywayyyyyy, you get the gist.  Right?  Your limitations and boundaries are put in place by you.  You get to say how hard you work, how often you take time for yourself, and how much you give to others.  Let's do ourselves a favor and put our mental health first.

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