Are you "switched-off" in daily life? Drifting through your day, out of your body, not truly existing?

Meditation is the Medicine.

Mindfulness is the balm for overcoming addiction...

Whether that addiction is to your phone, alcohol, recreational drugs, sugar etc...

I invite you to be honest with yourself.

This is a space for openness and vulnerability.

I share my struggle with doomscrolling, and my addiction to "cheap" dopamine.

Cultivating a meditation practice, makes it easier to be more in the moment and choose another path when the addiction urge arises.