Hi lovelies!  On todays episode I have the pleasure of speaking to Judy Koons, a Spiritual Leader, Motivational Speaker, and Author at DAUR.co.

With decades of experience, Judy has dedicated her life to supporting individuals in reclaiming true health on mental, emotional, physical, and spiritual levels   Judy talks about finding those golden threads and discusses what it is to be "spellbound"   It is what happens when all the messages of the past build up, and you are left unable to access your brilliance. This could look like old trauma, words said that you adopted about yourself, or past experiences. It all adds up.   What if there was a way to release yourself from the accumulation in the way of designing your life? Imagine going from spell bound to super ordinary. What could your life be like if you no longer had to willpower, push through, or vigilantly control everything around you?   Judy talks about using Freedom Process with individuals  choosing to end gteh war within and come back to the magic of life,  She brings clarity and inner peace back go your life.   We always talk about breathing and how important it is to breathe but Judy talks about coming into your breath and accumulation is what binds us.     One of the things Judy said that I love love love is when your spellbound the brilliance in you has no way to shine out!  Such a powerful statement.   Judy's book - "Spellbound No more: An Invitation to Undo the Bonds of Trauma and Live a Super Ordinary Life" comes out January 2025.  Look out for it and purchase!  She can also be followed on her newly launched podcast 'Are you Breathing'   Judy can be found at www.daur.co