How do you know if you’re spiritually well? Adam and Cecil discuss the balance between religious well-being (connection with a higher power) and existential well-being (living with meaning and purpose). We will examine why intentionality and clarity in belief are vital, how culture and context shape spiritual identity, and why intrinsic belief — not just belonging — leads to greater happiness. 

Whether you’re deeply religious, vaguely spiritual, or just questioning what it means to live meaningfully, this episode will help you reflect on how aligned your life feels with your values and beliefs. 

🎙️ Topics Covered: 

• How to recognize when you’re spiritually unwell 
• The difference between religious and existential well-being 
• Why intentionality is the foundation of spiritual health 
• How culture and social systems influence our spirituality 
• Intrinsic vs. extrinsic religiosity and how it shapes happiness

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