In this podcast I'll tell you one thing that almost every person I've treated for low self esteem does (including our friend Joy from my last podcast), how to understand it, and how to fix it in your mind.

Watch this tip on video on our blog here: http://www.hypnosisdownloads.com/blog/are-you-spreading-bad-stuff-about-yourself

Subscribe to receive more bite-sized self esteem tips you can listen to right away to feel better.