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Are You Stressed Out? Let's Find Some Ways To Work Through It!
Life can bring many situations that cause us to stress to varying degrees, but it doesn't seem that our world is helping us to learn how to cope with those stresses the best ways possible. In this episode we look at good and bad coping strategies, and how to incorporate good ones into our beliefs and practices as Christians, or whatever we identify as at this moment.
0:00- Are You Stressing?
1:38- Coping and Coping Strategies Explained
5:08- SOURCE based stress and strategies
15:44- What value are you getting so far?
16:03- Emotion/Social Support Focused Strategies
22:54- Proactive Coping Strategies
25:59- Bad/Maladaptive Coping Strategies
36:31- Coping Strategies/Skills As A Christian
Need To Be Born Again?: https://www.youtube.com/playlist?list=PL7dulr7sGi6qYU5nOPtsmLGZzcf97i4HL
5 Stages of Grieving: https://youtu.be/WH6Dd4sGq3o
Sacred Heart Coping Skills: https://www.sacredheart.edu/media/shu-media/counseling-center/101_Coping_Skills_ADA.pdf
Baldwin Country Coping Skills: https://www.bcbe.org/cms/lib/AL01901374/Centricity/Domain/1760/Coping Skills Toolkit.pdf
Colchester Coping Skills: https://www.csdvt.org/CHS/guidance/documents/mental-health/CopingSkills.pdf
Cleveland Clinic Article: https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors
Crying For Coping: https://www.northstartransitions.com/post/10-benefits-of-crying-for-mental-health#:~:text=Crying Helps to Soothe,self-soothe and feel better.
Verywell Article: https://www.verywellmind.com/forty-healthy-coping-skills-4586742
Bad Coping Strategies: https://positivepsychology.com/maladaptive-coping/
Long Term Marijuana Use: https://americanaddictioncenters.org/marijuana-rehab/long-term-effects
Alcohol Health Effects: https://www.niaaa.nih.gov/publications/alcohol-and-brain-overview#:~:text=Alcohol interferes with the brain's,injuries and other negative outcomes.
There are many voices in our world, many options that are presented to us, try checking out these foundational videos to make sure you've properly aligned yourself to enter into God's coming Kingdom!
Why you can't understand the Bible Alone: https://youtu.be/ZFuvv_IF9is
The Kingdom of God: https://youtu.be/ARrIew35JZw
What does it mean to repent?: https://youtu.be/P5D59XpyqmQ
What does it mean to be Born Again?: https://youtu.be/8vbC__kcx08
Find a Church: upci.org
FBK: https://m.facebook.com/foundationbiblestudies
IG: https://www.instagram.com/foundationbiblestudies/
Twitter: https://twitter.com/CMBateman7
Website: foundationbiblestudies.com
Email: [email protected]
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-foundations-podcast/id1651561566
Spotify: https://open.spotify.com/show/5nToGvLyNQmPhkDd6dnpH0?si=88H70HD4QFS8d-i_zmcODQ
Any donations can be made to:
Cash app-$CMBateman7
Music provided by Epidemic Sound
View all episodes
By Christopher BatemanLife can bring many situations that cause us to stress to varying degrees, but it doesn't seem that our world is helping us to learn how to cope with those stresses the best ways possible. In this episode we look at good and bad coping strategies, and how to incorporate good ones into our beliefs and practices as Christians, or whatever we identify as at this moment.
0:00- Are You Stressing?
1:38- Coping and Coping Strategies Explained
5:08- SOURCE based stress and strategies
15:44- What value are you getting so far?
16:03- Emotion/Social Support Focused Strategies
22:54- Proactive Coping Strategies
25:59- Bad/Maladaptive Coping Strategies
36:31- Coping Strategies/Skills As A Christian
Need To Be Born Again?: https://www.youtube.com/playlist?list=PL7dulr7sGi6qYU5nOPtsmLGZzcf97i4HL
5 Stages of Grieving: https://youtu.be/WH6Dd4sGq3o
Sacred Heart Coping Skills: https://www.sacredheart.edu/media/shu-media/counseling-center/101_Coping_Skills_ADA.pdf
Baldwin Country Coping Skills: https://www.bcbe.org/cms/lib/AL01901374/Centricity/Domain/1760/Coping Skills Toolkit.pdf
Colchester Coping Skills: https://www.csdvt.org/CHS/guidance/documents/mental-health/CopingSkills.pdf
Cleveland Clinic Article: https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors
Crying For Coping: https://www.northstartransitions.com/post/10-benefits-of-crying-for-mental-health#:~:text=Crying Helps to Soothe,self-soothe and feel better.
Verywell Article: https://www.verywellmind.com/forty-healthy-coping-skills-4586742
Bad Coping Strategies: https://positivepsychology.com/maladaptive-coping/
Long Term Marijuana Use: https://americanaddictioncenters.org/marijuana-rehab/long-term-effects
Alcohol Health Effects: https://www.niaaa.nih.gov/publications/alcohol-and-brain-overview#:~:text=Alcohol interferes with the brain's,injuries and other negative outcomes.
There are many voices in our world, many options that are presented to us, try checking out these foundational videos to make sure you've properly aligned yourself to enter into God's coming Kingdom!
Why you can't understand the Bible Alone: https://youtu.be/ZFuvv_IF9is
The Kingdom of God: https://youtu.be/ARrIew35JZw
What does it mean to repent?: https://youtu.be/P5D59XpyqmQ
What does it mean to be Born Again?: https://youtu.be/8vbC__kcx08
Find a Church: upci.org
FBK: https://m.facebook.com/foundationbiblestudies
IG: https://www.instagram.com/foundationbiblestudies/
Twitter: https://twitter.com/CMBateman7
Website: foundationbiblestudies.com
Email: [email protected]
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-foundations-podcast/id1651561566
Spotify: https://open.spotify.com/show/5nToGvLyNQmPhkDd6dnpH0?si=88H70HD4QFS8d-i_zmcODQ
Any donations can be made to:
Cash app-$CMBateman7
Music provided by Epidemic Sound