I’m sure you’ve heard the word Burnout but do you know what it actually means to be burnt out or why it happens?

In this week's episode I'll be sharing about:

1. What burnout is and isn’t
2. The Physical, Emotional and Behavioural Signs and Symptoms of Burnout
3. How you tell the difference between being Stressed Out or Burnout

As well as a few other things. Burnout is a very real condition and studies show that it is likely to go undetected for many years. By the end of the episode I hope you have a clearer understanding of what it is and hopefully shed some light on whether or not you may be dealing with burnout in your life.

Instagram: @sisyouredoingok
Website: www.sisyouredoingok.com

Remember...Don't Give Up!
Sis You're Doing Ok!

Intro Music by: Blue Fish by Shay Brahem x Fachhochschule Dortmun

Support the show

Instagram: @sisyouredoingok
Email: [email protected]