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I wanted to start the conversation today around the topic of hyper-independence. I haven't fully percolated on it yet, but it's a really important discussion for us to have as there are many people out there who feel they have to make decisions alone, otherwise they think they'll be a burden or be abandoned. They don't feel like they belong anywhere and so they face the world alone, without letting anyone else in. It can be a really hard position to be in, so I wanted to open up the discussion today and I would love to hear from you if you feel like you have something you'd like to add to it!

Today I'm discussing:

• What is hyper-independence?
• Why others see hyper-independent people as strong and capable, but they feel weak inside
• The difference between alone and lonely
• How hyper-independence develops from childhood

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.