Routines are hard. Especially when you have big lifestyle changes happening. It's so easy to fall back into old habits that don't support your growth. So sometimes you need to be tough on yourself.

This episode is a little saucy and full of tough love! But I find sometimes we need that to really make that change. To really understand why we are doing something and why we can't just quit because it's hard.

As always I'd love to connect on IG @amber.sealey!