In this episode Kacie discusses some reasons you might be reluctant to exercise, whether that's an issue and some tips to overcome these barriers.

Remember - We have tools not rules.

As always some thought exercises:

1. What do you consider counting as exercise? Is it a walk only over a certain distance or classes but not dancing around your room?
2. If you were to take a week off exercise completely, how would it leave you feeling?
3. Make a list of some forms of exercise you’ve always wanted to try - e.g. kayaking, surfing, climbing, salsa dancing…

Find Kacie

Website - https://www.nourishedpractice.com/

Instagram - @nourishedpractice

Demystifying Intuitive Eating - A guide for beginners available here.

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