Have you ever found yourself stuck in a bit of a rut?! Or as I like to call it... a funk? A funk is when you feel disconnected, lethargic, sad.. like there is a black cloud hanging over your head but for no reason at all.Well that's exactly how I've been feeling the last couple of weeks. And if you ever experience these funks you are not alone, but there is a way out of them... so let's talk about how to get out of that rut. It might not happen overnight, but it's absolutely possible.