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Are You Stuck in an Over-Giving Loop? [Katie McDonald]
The Ask More Get More Show with special guest Katie McDonald discussing how you can get more out of your self-care strategies.
Katie McDonald is a Self-Care Strategist, the Founder of b.nourised and the creator of the b.nourished planner.
She joins us to discuss:
- how the daily ritual of a cup of tea can nourish all 5 of the senses and set your day up simply and calmly.
- how we can recognize when enough is enough and we've over-given to everyone and everything around us
- why you need to feed your ambition, instead of feeding the desires, wants and needs of everyone else around you first
About Katie McDonald
Katie is a trailblazer in holistic enlightenment, is a mother, trained at the Institute of Integrative Nutrition and the Natural Gourmet Institute in New York City.
She teaches/taught at the Rhode Island School of Design, Women's Summit at Bryant University, has keynoted at the Providence Business News Healthiest Employer awards and the Spirit of Change Natural Living Expo.
Katie's Message
The fact is, quick fixes don't work. The mission of b.nourished is to help you change your life in a meaningful way. For good.
It's time to start thriving instead of simply surviving and to not only start believing that lasting change is possible, but to actually make it a reality.
Find Katie Here
the b.nourished website
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: [email protected]
You can learn more about us here: https://www.bareslate.ca/
Watch us on YouTube Here: https://www.youtube.com/c/BareSlate
Discover stuff we love here: https://www.amazon.ca/shop/bareslate
Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)
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By Bare Slate Inc.The Ask More Get More Show with special guest Katie McDonald discussing how you can get more out of your self-care strategies.
Katie McDonald is a Self-Care Strategist, the Founder of b.nourised and the creator of the b.nourished planner.
She joins us to discuss:
- how the daily ritual of a cup of tea can nourish all 5 of the senses and set your day up simply and calmly.
- how we can recognize when enough is enough and we've over-given to everyone and everything around us
- why you need to feed your ambition, instead of feeding the desires, wants and needs of everyone else around you first
About Katie McDonald
Katie is a trailblazer in holistic enlightenment, is a mother, trained at the Institute of Integrative Nutrition and the Natural Gourmet Institute in New York City.
She teaches/taught at the Rhode Island School of Design, Women's Summit at Bryant University, has keynoted at the Providence Business News Healthiest Employer awards and the Spirit of Change Natural Living Expo.
Katie's Message
The fact is, quick fixes don't work. The mission of b.nourished is to help you change your life in a meaningful way. For good.
It's time to start thriving instead of simply surviving and to not only start believing that lasting change is possible, but to actually make it a reality.
Find Katie Here
the b.nourished website
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you like what you hear, don’t forget to comment, subscribe and leave a review.
If you LOVE what you hear, don’t forget to share it!
PR and Media Requests here: [email protected]
You can learn more about us here: https://www.bareslate.ca/
Watch us on YouTube Here: https://www.youtube.com/c/BareSlate
Discover stuff we love here: https://www.amazon.ca/shop/bareslate
Note: this post may contain affiliate links and if you click and make a purchase we may receive a small commission at no extra cost to you. Thank you for supporting the show!
Instacart - Groceries delivered in as little as 1 hour.
Free delivery on your first order over $35.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.bareslate.ca/courses/real-leaders-real-life-coffee-plan)