You are probably living in survival mode and don’t even know it…

From leaving toxic relationships, unhealthy family dynamics, we look at what survival mode really is; I unpack the signs, the impact it has on your mindset and nervous system, and how it keeps you stuck in cycles of burnout, people-pleasing, and just “getting by.”

If you’ve been feeling disconnected, exhausted, or like you’re constantly in go-go-go mode, this episode is for you.

It’s time to shift out of survival and into a life where you can actually breathe, feel, and thrive.