Hey whats going on people, first I want to thank you for taking the time to listen to my podcast it truly means the world to me. In this episode I will be sharing my thoughts on why the "rhythms" we are currently in just might not be the best ones. From sleep, to activities, to changes in the season and even nutrition. I touch on all of these. So whether your chilling out on the beach or commuting plz enjoy and talk to you next time.

Wish You Wellness