Are You Super Tired? 3 Keys to a Good Sleep Routine

ADHD and sleep issues have a long and documented history. Today our guest host, René Brooks, shares 3 basic guidelines for creating a bedtime routine that actually helps you get to sleep. René cautions listeners to be prepared for the inevitable boredom factor that creeps into your routine and causes it to lose its effectiveness. She suggests you plan for that now by creating a back-up sleep routine!  READ MORE about Restless Leg Syndrome and ADHD. READ MORE about Sleep Apnea and ADHD. READ MORE about Sleep Disorders and ADHD. Do you have a question you'd like René to answer in a future episode? Or an episode idea? Write an email or record a voice memo and send it to [email protected].   We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Distraction is sponsored by Landmark College in Putney, Vermont.  It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Virtual Open Houses at Landmark College are scheduled for December 15th, 2021 and January 7th, 2022. Learn more HERE! René Brooks is guest-hosting Distraction through November and December! René is an ADHD coach, writer and advocate who also has ADHD herself. From Black Girl, Lost Keys website: René Brooks is a late-life ADHD success story. After being diagnosed 3 times as a child (7, 11 and 25) she was finally able to get the treatment she deserved. René decided that her passion for helping others should be put toward people with this disorder who are struggling in silence or shame. She started Black Girl, Lost Keys to empower Black women with ADHD and show them how to live well with the condition.