Are you sure you are judgmental? 

Do you know whether your points of view are judgements or an awareness you are having? 

Where are you misidentifying the two, and do you often jump from one to the other? 

In this episode we get more clarity about the difference between judgement and awareness. This can help you get out of judgement of yourself and know what is going on. 

Applying the light-heavy tool from episode 4 is also going to help you!