Send a text

A big part of hyper-independence protection levels is over-responsibility - having an innate need to try to control all aspects of your life, for yourself and other people, in the hope that if you take on that responsibility, you can prevent anything bad happening around you. What we often find though, is this never actually happens. It doesn't reduce your anxiety and you end up making decisions alone because at least that way, if something goes wrong you can say "it's on me". It's a really complex topic that I'm only brushing the surface of today, but it's so important because it can cause a lot of overwhelm, fear of taking time off and burnout. If this is sounding all too familiar, dive into today's episode!

Today I'm talking about:

• Over-responsibility and trying to control everything in your life
• Perfectionism and the different avenues it can show up in
• Operating from within high-functioning anxiety and false regulation
• The balance of masculine and feminine energies
• My October retreat!

If you're interested in joining us in October for group coaching, please get in contact with me via Instagram or email and I will be more than happy to have a chat with you!

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.