Do you know how to take care of yourself emotionally? How well do you look after yourself? Many of us automatically take care of ourselves physically, but often don’t think about our emotional self-care. In our time-poor lives, looking after ourselves is often relegated or forgotten. Or we may have learnt that it is just being selfish, dismiss it, and tell ourselves to toughen up. We’re going to explore how to take of yourself by sharing the key elements of self-care and two self-care exercises. Emotional self-care can improve your physical health, reduce stress and anxiety, boost self-esteem, protect your mental health and lead to better relationships. 

In this episode you’ll learn:

• The key elements of self-care that build emotional fitness
• Self-care exercises to develop positive thinking and body care

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