In this mini-episode, Lori, the host of the School Health Educators’ podcast, challenges you to answer the question, “Are you truly days off?” She then reminds you to consider slowing down, including checking out the Calm app (or Calm.com website) for tools to slow down.

To contact Lori, email her at [email protected] or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com.

Remember you can watch this episode on the School Health Educators YouTube Channel.