In this episode, I am opening up the conversation about howyour relationships may be costing your health.

You are managing everything else in your life - the work,the home, the relationships, the planning, the dinners, the emotional load and somewhere in the middle of it all is you. Sound familiar?

And as a result, your energy is through the floor, yourneeds as squeezed and one day you think it’ll get easier.

I get it and this is something I see all the time in clinic, that what is quietly sabotaging your health is the dynamic you are living inside every day.  Shaped by the resentment that has built, the communication that is not happening, the supportyou are not asking for, the environment that keeps pulling you back into old patterns, and the emotional load you have carried for so long it has started to feel normal.

This episode is for you if you’re holding it all together, but underneath feel exhausted, frustrated, disconnected or quietly resentful.

So go grab a cuppa and let’s dive in.

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