



Matt Warren is a keen pilot and has been a long-time journalist for Cross Country Magazine and is also a veteran science writer. He and his co-author Miriam Frankel have just released their incredible book “Are you Thinking Clearly, 29 reasons you aren’t, and what to do about it.” In a line, it explores the science behind why you might not be in the driver’s seat of your own brain – and everything you can do to change that… It investigates everything from genetics, personality and intuition to habits, what you eat, social media, attention and bias – and how these factors influence and manipulate the way we think. We learn in the podcast that all KINDS of things get in the way of thinking clearly, which obviously isn’t very good when we’re in the air. Matt paints a pretty clear picture that nearly all humans have psychological traits which in the flying environment can be deadly, but there’s good news- we can improve how we think. Matt articulates what’s going on upstairs incredibly well and we had a blast with this talk. Get the book and start making better decisions in life, and in the air!







Episode 178- Are you thinking clearly? With Matt Warren

Free flight podcast hosted by Gavin McClurg

Aviation

Games & Hobbies

Sports

Leisure










Dr. Bill Beninati has a lifelong love of flying that led him to a career in the Air Force. He served as a physician specializing in pulmonary/critical care medicine, sleep disorders and operational fatigue, and flight medicine focused on medical and physiologic fitness to fly. For 13 years he was physician leader for the Air Force critical care air transport teams, and deployed multiple times to interesting and unfriendly places to do this mission. His civilian career led him to Utah where he is the Intermountain Health chief medical officer for a virtual hospital that includes comprehensive telehealth, advanced clinical command, and patient transport programs. He has an active research partnership with the Stanford Program in AI-assisted Care developing computer vision for patient safety. The not-for-profit air medical team operates over 50 aircraft across the spectrum from wilderness lift-hoist rescue through international critical care transport. They have rescued over 100 free flight pilots! He brings this expertise to the Global Rescue XRedRocks where he helps look after the safety of the athletes. His recreational aviation has included flying sailplanes, paragliders, and speed wings as well as skydiving. Today he is most active flying paragliders and sailplanes in the mountains of Utah.



In this episode Bill takes us on a deep dive into the physiology of hypoxia, sleep and aging and what we can (and should) do to help combat the effects of each when it comes to flying. Hypoxia can greatly reduce our mental acuities, often without our knowledge. It can be sudden and can be radically different from day to day. The bottom line- when operating at altitude even the most prepared and acclimatized need to build in more margin. Come along as we explore three subjects which can really impact our safety and ability in the air. 



If you want to take a deeper dive on sleep hygiene Bill gave a very comprehensive talk on the subject for the XRedRocks participants last year. It’s a fascinating talk:



















#219 The physiology of Hypoxia, Sleep and Aging with Dr. Bill Beninati
































John Heiney started hang gliding in 1978 and he’s still going strong today. His photographs of free flight have been on more than 50 magazine covers. He broke the Guinness World Record for looping in 1988. And then he broke his own record again ten years later! He was crowned the world aerobatics champion four times. He’s a machinist; diesel rabbit aficionado (he’s driving his fifth these days); hang gliding instructor, has more than 40 wings in his garage; worked on numerous commercials and films; designed gliders; was a test pilot; stunt pilot and has invented dozens and dozens of camera mounts to capture the magic of flying. His incredible flying stories span over four decades. Grab a cold one and kick back, you’re in for a treat. 



Find out more about this legendary pilot on his website UpShots 



John would like to thank the following for their contributions to the development of the Predator Glider:



Dick Cheney, Dave Sharp, Dave Chapman, Greg Zoellick, Greg Bain, Aaron Swepston



And that these people who contributed to the development of the Saturn:



Dick Cheney, David Beardslee, Peter Radman, Leon Dauksa, Tom Webster, Paris Williams, Lisa Verzella, Rich Cizauskas



And Joe Spinney for keeping the Predator and Saturn alive.






Photo Steve Skinner











Photo George Adkins














#218 John Heiney and 45 years of Hang Gliding










Kinga Masztalerz gets after it. She picked up paragliding not too long ago, but has been pretty fierce about chasing it hard from the beginning. She’s tackled the Red Bull X-Alps twice, flown all over the world, runs her own hike and fly race in New Zealand, and instructs at home in New Zealand and in places like Bir, India. But her journey has had quite a few scary bumps on the way. We start off with her experience in the X-Alps. She shares her initial excitement and overwhelming feelings during her first race in 2019 and the disappointment of being eliminated and the emotional impact it had on her. Kinga also talks about her injury in 2021 and the challenges she faced in participating in the race. She reflects on the changing dynamics of the Red Bull X-Alps and how her approach to flying has evolved over time. She emphasizes the importance of learning from mistakes, using her own rather scary ones early on as a catalyst towards building confidence as a pilot. Then we get into her coaching journey and the importance of understanding the mental and physical aspects of flying. She shares her experiences with overcoming fear and gaining confidence, and how she developed her coaching program to help other pilots navigate their own flying journeys. Kinga also talks about the balance between turning a passion into a business and how guiding and coaching actually adds to her love for flying. Lastly, she introduces the Wanaka Hike and Fly Race, a fun event that combines adventure, socializing, and flying in the beautiful Southern Alps of New Zealand. Enjoy!



Find our more about Kinga here:



Kinga’s website:  https://kingamaszta.com/



Kinga’s coaching: https://kingamaszta.com/coaching/



Connect with Kinga on Social:



Instagram: @kingamaszta https://www.instagram.com/kingamaszta



Facebook: @KingaGoneWild https://www.facebook.com/KingaGoneWild



Wanaka Hike & Fly race:  https://wanakahikefly.nz/





Takeaways




* Flying progression is not a linear path, but rather a bumpy journey that involves mental and physical challenges.



* Coaching can provide valuable guidance and support for pilots as they navigate their own flying journeys.



* Turning a passion into a business can add to the love for the sport, as it allows for sharing knowledge and helping others.



* Mistakes and failures are essential for learning and improving in the sport of paragliding.




Chapters



00:00 Introduction and Background



01:19 Kinga’s Experience in the Red Bull X-Alps



07:25 The Changing Dynamics of Red Bull X-Alps



09:38 Emotional Moments in the Race



13:01 The Shift in Kinga’s Approach to Flying



16:20 Flying as a Reflection of Life



22:35 Learning from Mistakes and Building Confidence



36:15 Coaching and the Journey of Progression



41:30 Passion for Flying and Guiding Others



48:06 Learning from Mistakes and Cheap Mistakes



58:58 Wanaka Hike and Fly Race




#217 Kinga Masztalerz and Going Wild


Tom flying the Peregrine



“In comparison [to the flying scene] the rest of my life has been a disappointment.” –Tom Peghiny. 



This quote came into my inbox a few months ago from Hugh Miller at Cross Country magazine with the words “you’ve got to interview Tom!” If you’ve seen the incredible film “Big Blue Sky” which documents the early days of hang gliding you’ll recognize Tom Peghiny (if you haven’t- watch it, it’s awesome). Tom started flying hang gliders at the age of 13 in 1969. He was the youngest person to compete in the first US Nationals at Sylmar, CA in 1973. He was the youngest person at the first World’s in Kossen, Austria in 1975. And Tom says he’s even more passionate about flying now in his 60’s than he’s ever been. In this episode Tom discusses his early days in hang gliding, the progression of the sport, the influence of RC flying on his understanding of air, the need for safety and regulations, his experience at the World Championships in Kossen, and the design of the Peregrine, Kestrel, and Merlin wings. Tom shares his experiences flying on Mount Washington and other memorable moments in hang gliding and being a test pilot; and the wonderful and rather incredible history of flight that has absorbed his life, and the transition to paragliding in the past few years which has stoked his passion further. Enjoy this chat with a one of the godfathers of the sport!























Takeaways




* Early hang glider designs were crude but conceptually advanced, and they influenced the growth of the sport.



* The first World Championships in hang gliding showcased the sport’s potential and led to the establishment of safety measures.



* Tom Peghiny played a significant role in the development of hang gliding, both as a designer and a test pilot.



* Hang gliding competitions and the camaraderie among pilots contributed to the growth and popularity of the sport.



* The transition from hang gliding to paragliding brought new challenges and opportunities for Tom. Paragliding can be a lifelong passion, with individuals getting hooked on the sport and continuing to fly even in retirement.



* Triangle flying is a challenging goal for many paragliders, as it requires stable conditions and low wind speeds.



* Memorable flights and competitions can create lasting memories and connections within the paragliding community.



* Financial stability in paragliding can come from various sources, such as sponsorships, involvement in related industries, and diversifying income streams.




Chapters



00:00 Introduction and Background



03:00 Early Days of Hang Gliding



08:03 Progression of Hang Gliding



11:51 RC Flying and Understanding Air



19:08 First World Championships in Cosen




#216 Tom Peghiny and Taking the First Leaps into the Unknown






Something pretty special is happening right now in the US when it comes to competitions. This is of course subjective, but in my opinion we have the most dynamic, fun, inclusive comp scene in the world. And it is being led by our women. Our US National Champion this year is Galen Kirkpatrick, who was on the previous show and been lodging some incredible results- 1st, Red Rocks Wide Open (overall), 3rd Chelan (overall), 3rd Monarca (overall); Alexia Fischer is the top ranked PILOT in the WPRS in the United States and just came away with two top ten results overall at the British and Pre PWC in Colombia last month; Violeta Jimenez is currently ranked 3rd in the NTSS (US overall ranking) and is a shoe-in for the podium regardless of the race; and Jenny Oneil has only been in the game a few years and is already competing along with these incredible ladies right now at the Superfinal in Brazil. At the Monarca in January Galen, Violeta and Alexia were all in the top 10- OVERALL. In this conversation, Gavin McClurg talks to our leading US Women’s team members about how they have created this new paradigm. They discuss their backgrounds, breakthrough moments, advice for those interested in competitions, and the formation and goals of the team. The conversation highlights the importance of inclusivity and visibility in paragliding, as well as the progress and achievements of women in the sport. We discuss their future plans and goals for women’s paragliding, and share their experiences of overcoming setbacks and challenges. They also reflect on their personal journeys and triumphs, and express their excitement for the upcoming Super Final. This episode is a blast- enjoy!





Takeaways




* Competitions are a great way to learn and improve in paragliding. Even if you’re not ready to win, participating in competitions allows you to fly with experienced pilots and receive immediate feedback on your performance.



* Focus on performance rather than results. Concentrate on improving your skills, such as climbing and gliding, and the results will follow.



* The women’s paragliding team aims to capitalize on the current momentum and make their success the norm rather than the exception. They work together to discuss strategies, analyze tasks, and support each other in competitions.



* The women’s team emphasizes the importance of mentorship and learning from experienced pilots. They encourage aspiring competitors to seek guidance and advice from coaches and more experienced pilots in order to accelerate their learning and progression. Inclusivity and visibility are crucial for encouraging more women to participate in paragliding.



* Having role models and a supportive community can inspire and motivate women to pursue their goals in the sport.



* The progress and achievements of women in paragliding are changing the perception of what is possible for female pilots.



* It is important to create opportunities and support systems for women in paragliding to ensure their continued success and growth.




Chapters



00:00Introductions and Backgrounds



19:44Breakthrough Moments



29:28Advice for Those Interested in Competitions



36:55The Women’s Team



37:45Importance of Inclusivity and Visibility




Episode 178- Are you thinking clearly? With Matt Warren

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