How many times today have you said “I am tired”. I hear this often from others and myself. 

I offer three things to try when you hear yourself saying this the next time. 

I also offer 10 ways to help you start prioritizing sleep in a new way. New research says that sleep is the new super power. It is not a pillar of health, but the foundation upon which every system can benefit.

If you would love to build systems to create your HEALthy self, join us on Oct. 15 for an Incline Your life Retreat. You can sign up at kamibanks.com or DM for more information. 

We will be hiking the incline, doing nutrient dense for demonstration and sampling, and teaching and coaching on what it really takes to build your HEALthy self. 

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/