In this episode, we discuss the common problem of being overly critical of oneself.

While self-criticism can be an effective tool for personal growth, too much of it can hinder progress and lead to negative consequences. We explore the signs of habitual and unwarranted self-criticism, such as criticizing one's appearance and comparing oneself to others.

We also discuss how self-criticism can prevent individuals from taking risks and celebrating their achievements. Our guest emphasizes the importance of self-love, learning to appreciate oneself flaws and all, and not comparing oneself to others.

Tune in to learn how to recognize the signs of excessive self-criticism and develop a kinder and more compassionate mindset towards oneself.

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