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This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!
The song of the week is Good Old Days by Macklemore and Kesha.
Support the show
If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:
https://theforwardtheory.substack.com/
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1313 ratings
This week we cover the benefit of journaling positive experiences in your life, and how it can retrain your brain and expand what you see!
The song of the week is Good Old Days by Macklemore and Kesha.
Support the show
If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free:
https://theforwardtheory.substack.com/
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