Did you know that there is more to relaxation than just letting go of bodily tension?   
 
In todays episode, Susan discusses: 
 
 	* the 5 levels of relaxation 
 	* take home practices for each one 
 	* outcome of a relaxed person

Did you know that there is more to relaxation than just letting go of bodily tension? In todays episode, Susan discusses: * the 5 levels of relaxation * take home practices for each one * outcome of a relaxed person

Did you know that there is more to relaxation than just letting go of bodily tension?&nbsp;&nbsp; 
 
In todays episode, Susan discusses: 
 
 	* the 5 levels of relaxation 
 	* take home practices for each one 
 	* outcome of a relaxed person 
 
&nbsp;

Are You Totally Relaxed

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Are You Totally Relaxed

Are You Totally Relaxed