Welcome to episode four! In this episode I discuss what the true meaning of Health & Wellbeing is because in today's modern society, the focus is predominantly on Fitness & Diet. Deep down everyone is 'well' but do you know just how well you really are?...

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Visit www.katieodonoghue.com for the latest updates, blog posts, soon to be released programs and more! PS if you subscribe to my mailing list you will receive TWO freebies as of today - one of which is a guided meditation to get you started on your Health and Wellbeing Journey. #BacktoBalance