It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down the 3 priorities for filling up your own tank that will help you perform and recover to see real results! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on <a href='http://instagram.com/foster_strength'>Instagram</a> and visit <a href='http://bfosterstrong.com'>bfosterstrong.com</a>! 💪🏼

It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down the 3 priorities for filling up your own tank that will help you perform and recover to see real results! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down the 3 priorities for filling up your own tank that will help you perform and recover to see real results!&nbsp;Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on <a href="http://instagram.com/foster_strength" rel="noopener noreferrer">Instagram</a> and visit <a href="http://bfosterstrong.com" rel="noopener noreferrer">bfosterstrong.com</a>! 💪🏼

Are You Trying To Reach Your Goals Running On Empty?

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!&nbsp;

Health & Fitness

Fitness

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it! 

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Are You Trying To Reach Your Goals Running On Empty?

Are You Trying To Reach Your Goals Running On Empty?