In this Episode, Lalitha explains /shares her 

Feelings of awkwardness of not recording an episode for more than 5 weeks.

Then she demonstrates how she is warming up for 3.41 minutes in order to beat the feelings of awkwardness.

Thereafter you can guess! Yay her 14 plus minutes episode is recorded. 

She shares her life experiences from her twenties to '60s which was in response to a writing prompt. 

She encourages you to try writing prompt titled 

“Share your thoughts on turning 20, 30, 40, 50…”

Link to her article 

https://medium.com/explore-your-magnificent-self/are-you-twenty-or-sixty-and-feeling-crappy-a2faa717bdf3?sk=411ca7388306532db1a85d8fce6a42ba