In this episode, Brooke Czarnecki, a registered dietician nutritionist, online nutrition coaching, and runner who specializes in helping endurance athletes and runners fuel their bodies, shares amazing insight on proper fueling and hydration for endurance athletes! Brooke is also the owner of Intentful Nutrition LLC based in Alaska.

We chat about under-fueling and how common it is in the running community. Brooke shares some awesome tools on hydrating in the summer time and ways to ensure your body is properly FUELED! Brooke also discusses how you can eat without restriction or dieting contrary to the diet culture.

Brooke also shares her BREAKING 5 moment in running and how changes in her nutrition got her there.

You can reach out to Brooke @Intentfulnutrition on Instagram for any questions!

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