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Are you Upper Limiting Yourself?
We can unconsciously keep ourselves stuck. Subconsciously, we limit ourselves on the level of happiness, abundance, love, success – you name it – that we believe we deserve or believe we can handle. How we get them is from the things we hear, see and experience as we go throughout our lives. Even if we don’t specifically remember being told a limit, inferred ones become solidified in our subconscious.
But what if we can discover those ingrained beliefs? And what if, by doing so, we can break through them? To begin, we need to acknowledge the truth that, like negative emotions, we tend to also limit ourselves in positive emotions. We somehow believe we don’t deserve better or that too much good is somehow wrong. So let’s talk about it, starting with asking the question: Are you upper limiting yourself?
“All of these [limiting beliefs] are gonna keep you from feeling and being as amazing as you could be… [But] the good news is, this upper limit problem doesn’t have to persist for you.” – Dr. Sara Dill
What You’ll Learn- Our limit thermostat
- 5 Upper limiting fears
- We’re fundamentally flawed
- Disloyalty of moving beyond
- More success means more problems
- I’ll diminish others
- Inviting bad
- 6 Ways we upper limit ourselves
- Worry and two questions
- Blame and criticism of self and others
- Deflection, brushing off accolades
- Arguing, fighting
- Integrity breaches
- Accidents and illness
Contact Info and Recommended ResourcesBook:
The Big Leap by Gay Hendricks
FREE Video:The Big Leap Video
Podcast Episodes that pair well with this one:- Unwritten Rules That Keep Us Stuck
- What You Can Control (And What You Can't)
- Believing New Things
New Group Coaching Session: coming soon! Stand by for details.
Connect with Sara Dill, MD, The Doctor’s CoachI offer FREE consultations. Get scheduled on my calendar: saradill.com/schedule. I look forward to talking to you.
I read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at [email protected].
- Website: saradill.com
- Work with me: saradill.com/coaching
- My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
View all episodes
By Sara DillWe can unconsciously keep ourselves stuck. Subconsciously, we limit ourselves on the level of happiness, abundance, love, success – you name it – that we believe we deserve or believe we can handle. How we get them is from the things we hear, see and experience as we go throughout our lives. Even if we don’t specifically remember being told a limit, inferred ones become solidified in our subconscious.
But what if we can discover those ingrained beliefs? And what if, by doing so, we can break through them? To begin, we need to acknowledge the truth that, like negative emotions, we tend to also limit ourselves in positive emotions. We somehow believe we don’t deserve better or that too much good is somehow wrong. So let’s talk about it, starting with asking the question: Are you upper limiting yourself?
“All of these [limiting beliefs] are gonna keep you from feeling and being as amazing as you could be… [But] the good news is, this upper limit problem doesn’t have to persist for you.” – Dr. Sara Dill
What You’ll Learn- Our limit thermostat
- 5 Upper limiting fears
- We’re fundamentally flawed
- Disloyalty of moving beyond
- More success means more problems
- I’ll diminish others
- Inviting bad
- 6 Ways we upper limit ourselves
- Worry and two questions
- Blame and criticism of self and others
- Deflection, brushing off accolades
- Arguing, fighting
- Integrity breaches
- Accidents and illness
Contact Info and Recommended ResourcesBook:
The Big Leap by Gay Hendricks
FREE Video:The Big Leap Video
Podcast Episodes that pair well with this one:- Unwritten Rules That Keep Us Stuck
- What You Can Control (And What You Can't)
- Believing New Things
New Group Coaching Session: coming soon! Stand by for details.
Connect with Sara Dill, MD, The Doctor’s CoachI offer FREE consultations. Get scheduled on my calendar: saradill.com/schedule. I look forward to talking to you.
I read all my own emails and would love to hear from you. Feel free to ask me questions or make topic suggestions for the podcast. Email me at [email protected].
- Website: saradill.com
- Work with me: saradill.com/coaching
- My book: The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine