Today I’m asking: Are you using your mind, or is your mind using you? In a world of divisiveness, chaos, and distractions out there, and in a society where we take on the chaos, the distractions, and the divisiveness—we make it ours: my chaos, my distractions my problems—we are adding a heaviness, the weight of an encumbered mind to the lightness of being, our natural state. We often find that our mind is using us, and we feel like we’ve lost all control.  How do we get it back? Let’s explore!

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Elizabeth Cantey is the founder of Enlightened Everyday, an organization with the intent to inspire people to live enlightened through spiritual practices integrating Spirit, mind and body. Cantey is an uplifting and inspirational speaker, teacher, and seminar facilitator. She regularly provides transformational talks for both private groups and spiritual centers.

Her new book entitled Living Enlightened—The Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2

You can find more information about her along with classes, workshops, and book information on her website: https://elizabethcantey.com/"

Thank you so much for your support - I look forward to hearing from you!

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What we discuss:

00:00  Intro: Are you using your mind, or is your mind using you?

08:10  Mind stops judging…

09:15  Mind stops attaching…

11:25  Mind stops reacting…

12:42  Mind stops resisting what is…

30:32 When we stop commenting on stuff, we experience unity, and peace