In this episode of the Wellness Shift Podcast, Bruno de Jongh interviews Vik Vasishta, a GP from  @lycahealth7097  with both NHS and private experience in London, UK. Vik reveals why proactive self-care is the game changer you’re missing.

Discover why shifting your mindset from reaction to prevention isn’t just smarter; it’s essential. From understanding early signs in your 30s and 40s to adopting sustainable habits, this episode unlocks the secrets to longevity and vibrant health.

We cover practical tactics like simple daily routines, the importance of strength training, and why tracking your health parameters can be life-changing. Plus, Vic shares his inspiring journey from psoriasis to peak wellness, proving that small tweaks lead to dramatic transformations. Whether you’re busy, stressed, or overwhelmed by health info, this episode gives you a clear action plan to reset—starting today. Hit play now and start your journey to a healthier, happier you.

✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.

Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial.

Website: https://mousetrapper.co.uk/
Contact: [email protected]

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Podcast: Wellness Shift