Welcome back to another podcast everyone. In this Podcast we were meant to have a guest on but we have some technical issues so you are left to listen to Scott and myself for this one- sorry!

In this Episode we talk about warming up not just for races but also in training and discuss how to warm up properly to get the most out of each session that you do.

We really hope you enjoy this one and as always would love it if you gave us a review on Apple Podcast as that really helps us out. Also, if you'd like to reach out to either of us our contact details are below.

Thanks for listening
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