We’ve all done it. We complain about the traffic, we complain about our boss and coworkers, we complain about what the people in our lives forgot to do. But WHAT DOES IT GET US? Not a darn thing except time lost that we can never get back. The same goes for blaming others. It doesn’t change a thing—literally. When we fail to take responsibility for our part, we don’t improve and grow.

In this episode, author of 30 Days To Happiness, Rhonda Sciortino, and Certified Life Coach, Jenny Christiansen, talk about how to avoid blaming and complaining and why it’s important to your health and happiness to do so.

To contact Rhonda Sciortino, go to www.rhonda.org. To reach Jenny, go to www.jennychristiansen.org.

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