Join Josh and Larry and discover why what we eat is far more important than how much exercise we get. Since 85% of our health is based on diet and 15% exercise, optimal health is all about making the right food choices rather than bad, why it matters and how to create an environment where it’s easier to be healthy than not.

Are You What You Eat?

Most individuals and teams want to improve. They have areas where, if things were different, they’d achieve more in life and work. We’re all told breaking ingrained, ineffective habits is a slow, hard-won process, but it doesn’t have to be. “The Mindset Playbook” podcast provides science-based, actionable guidance on how to think, engage, and achieve more effectively. Join the conversation with guests who have proven plays for moving beyond the often fleeting feelings of motivation and inspiration to instead leverage strategies and tools that sustain meaningful progress and growth.

About The Host: Larry Olsen has worked with top Fortune 50 companies and professional athletes to establish their vision and sense of purpose. He is the founder and CEO of Aperneo, an achievement acceleration company providing individuals and teams quick, actionable guidance on how to break ingrained, ineffective habits. The Aperneo approach to professional development balances common sense, practical neuroscience, and personal accountability, enabling clients to gain insights and perspectives to live, work, and engage with more success. Learn more at www.aperneo.com.

Education

Self-Improvement

Most individuals and teams want to improve. They have areas where, if things were different, they’d achieve more in life and work. We’re all told breaking ingrained, ineffective habits is a slow, hard-won process, but it doesn’t have to be. “The Mindset Playbook” podcast provides science-based, actionable guidance on how to think, engage, and achieve more effectively. Join the conversation with guests who have proven plays for moving beyond the often fleeting feelings of motivation and inspiration to instead leverage strategies and tools that sustain meaningful progress and growth. About The Host: Larry Olsen has worked with top Fortune 50 companies and professional athletes to establish their vision and sense of purpose. He is the founder and CEO of Aperneo, an achievement acceleration company providing individuals and teams quick, actionable guidance on how to break ingrained, ineffective habits. The Aperneo approach to professional development balances common sense, practical neuroscience, and personal accountability, enabling clients to gain insights and perspectives to live, work, and engage with more success. Learn more at www.aperneo.com.

Share Are You What You Eat?

Sign up to save your podcasts

Are You What You Eat?

Are You What You Eat?

More shows like MindSet Playbook

Te vas a morir