Are You Who You Are

Are You Who You Are

By Asher FriedHealth & Fitness
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Are You Who You Are episodes

  • The Best Way To Get What You Want
    What is the best way to motivate yourself to do what is necessary to become successful in whatever that means to you? Be it a successful business, marriage, friendship test taker Marco Polo player. I discuss this and the driving force behind the start of new friendships. Enjoy
    10 min
  • When You Can’t See The Upside
    Sometimes bad things happen and you can’t even imagine any good possibly coming out of it. I felt the same way 20 or so years ago when something pretty bad and embarrassing happened to me. It was only recently that I was able to see why it was so good that I actually went through it.
    6 min
  • Embarrassed About Being Embarrassed
    Sometimes we all of a sudden realize that we just did something stupid. With all eyes on us we plunge into another level of being embarrassed because we feel stupid that we are embarrassed. In this episode I give a perspective that will help you avoid the 2nd round of embarrassment. This way the next time you are embarrassed your face will only be a light shade of red and not purple grape juice
    9 min
  • Why You Should Do The Hardest Thing Last
    This episode goes against conventional wisdom that says get the hardest thing over with by doing it first and getting it out if the way. I argue to use the hardest thing as motivation to do everything else. Take a listen and you’ll see what I mean
    8 min
  • You Are Your Reference Point
    In this episode I share some of my insights in what it takes to become a great person over a lifetime. Much easier than people think. If people would realize how easy it is more people would do it.
    15 min
  • A Way To Get Happiness Practically Speaking
    If money doesn’t bring happiness so then what does? In this episode I share a fundamental exercise that leads to more appreciation and gratitude for what you already have. It’s all about perspective and focus. Listen up this episode is not an oldy but it most definitely is a goody. You get it? Because most people say it’s an oldy but a goody haha lol enjoy:) (awkward ending)
    15 min
  • How To Not Get Angry
    In this episode I fill you in on a life long struggle I have with anger. I don’t break dishes or anything but I do have a hard time not letting my emotions get to me. In this episode I share with you the insights I had along the way. The main one being how to not let anger get to you. If you don’t like this episode please don’t get angry
    17 min
  • Stay Busy My Friends
    In this episode I discuss doing more leads to doing more. Being busy is one if the best things we can do for ourselves. Understanding why is key and I hope to hand over the key in this episode. I guess more like make a copy of the key for you. I still want to hold onto my key. ENJOY!
    10 min

About Are You Who You Are

From the publisher's feed

You might be a goal setter or a go getter. But if you are chasing someone else’s dream of what you should be, you will never become your fullest self. This podcast is here to help everyone to reach…