What's it gonna take for you to be willing to change your exercise habits? After all, a healthy lifestyle is the only Physical solution for permanent weight loss. Keep in mind though, that it's a weight loss mindset that makes it effortless to DO the healthy lifestyle consistently. Mindset is 92.8% of the puzzle. A healthy lifestyle (healthy diet and exercise) is only 7.2% of the solution.

It's About Changing Your Exercise Habits | Free Weight Loss Podcast #075 | OTS4WL Ep #008 | The JoLynn Braley Show

Original copyrighted content published on June 05 2017 at https://fearlessfatloss.com/podcast/what-will-it-take-for-you-to-change-your-exercise-habits