What's it gonna take? If you're serious about achieving permanent weight loss you're gonna have to change your exercise habits. Yep! This is true. You see, you're just not going to get the body of your dreams by continuing to live an unhealthy lifestyle. Additionally, you're not going to get your ideal body as long as the root of your binge eating, emotional eating, and/or food addiction remains unhealed. Therefore this week's one thought shift for weight loss gives you the opportunity to ask yourself are you willing to change your exercise habits. Either you are or you're not! And then you get to own your results.

It's easy to avoid asking yourself these questions while you keep telling yourself you want to lose weight... but you keep doing what you've always done. The unhealthy stuff you've always done. Hey, I've been there too, and I wasted a ton of time, holding myself in the struggle! The good news is that once you get a weight loss mindset, it's just not a big deal to live a healthy lifestyle. BUT you must have a weight loss mindset in order for it to be struggle-free to live healthy and fit.

If you need a bit of a boost then listen to this week's One Thought Shift for weight loss, delivered in 10 minutes or less and found only on The JoLynn Braley Show.

Are You Willing To Change Your Exercise Habits?

In this week's FREE Weight Loss Podcast episode from The JoLynn Braley Show, grab pen and paper to write down the One Thought Shift delivered in the form of a question, and then write down your answer pen on paper. Don't expect to get the shift by only listening to my podcast! I agree with Tony Robbins who says that you will never learn by just listening.

In this week's episode of The JoLynn Braley Show you can get:

* The 8th One Thought Shift for Weight Loss in the exclusive series found only on The JoLynn Braley Show

* The opportunity to decide whether or not you're making the shift in YOUR thoughts in order to shift your mindset

* A possible boost in your motivation to change your exercise habits (only works if you are WILLING to change)

To Listen to the One Thought Shift For Weight Loss Episode #001 click here. You'll get the most out of the One Thought Shift for Weight Loss Series when you listen to them in order.

Be sure to subscribe on iTunes to The JoLynn Braley Show and get immediate access to each new episode on Thursday. Click Here and LIKE our Facebook Page and get a "shout out" on the show!

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