In today's episode we discuss the week that was along with the topic of 'Are you working out or are you training?'

Unsure what we mean and to hear our thoughts and why Emp performance is differnet to other group fitness gymns, make sure to listen :)!!

12 week Ultimate you transformation course: The Ultimate You Program | EMP Performance (teamempperformance.com)

Emp Performance gym services:  Services | EMP Performance | Gym (teamempperformance.com)